Black holes are so dense we can’t see them. Which happens when there is no light. But perhaps if we stand still long enough, we see something in the darkness. New beginnings.
Beth, I am the queen of piling on tasks to avoid facing the black holes in life. I’d almost rather throw myself onto a fire than allow my brain to quiet like this… until I tried the Yoga Nidra pose and I didn’t die. I actually found some peace and felt better! Grounded. Thank you for sharing this. Your words always make sense and calm and your poses are a gift to the Substack-verse!
This is so beautifully logical, liberating and empowering. Sometimes you feel like you need permission to stop and regroup when all you need is a reminder. And then you can awaken refreshed in the new moment, day, year... Hoping you have a beautiful 2024! Thank you for this!
Beth, I am the queen of piling on tasks to avoid facing the black holes in life. I’d almost rather throw myself onto a fire than allow my brain to quiet like this… until I tried the Yoga Nidra pose and I didn’t die. I actually found some peace and felt better! Grounded. Thank you for sharing this. Your words always make sense and calm and your poses are a gift to the Substack-verse!
Awe - thank you!
This is so beautifully logical, liberating and empowering. Sometimes you feel like you need permission to stop and regroup when all you need is a reminder. And then you can awaken refreshed in the new moment, day, year... Hoping you have a beautiful 2024! Thank you for this!
Oh thank you for the kind words! My wintering routine started 3 years ago and it just gets better and better!
Happy 2024 to you ~