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Sheryl Parbhoo's avatar

Beth, I am the queen of piling on tasks to avoid facing the black holes in life. I’d almost rather throw myself onto a fire than allow my brain to quiet like this… until I tried the Yoga Nidra pose and I didn’t die. I actually found some peace and felt better! Grounded. Thank you for sharing this. Your words always make sense and calm and your poses are a gift to the Substack-verse!

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Mindy's avatar

This is so beautifully logical, liberating and empowering. Sometimes you feel like you need permission to stop and regroup when all you need is a reminder. And then you can awaken refreshed in the new moment, day, year... Hoping you have a beautiful 2024! Thank you for this!

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