Why subscribe?
On any given day, you face challenges - some predictable enough and others coming out of the blue…These pages are all about the “How To” - how to cope in times of struggle and how to try something new or different. A Yoga Refresh helps manage the process we have in facing these challenges.
When the waves hit and you are managing the damages, how will you choose to react? From the small stuff to the big stuff, ultimately, you decide what choice to make. Sometimes it is staying in bed. And I have a few poses and words of wisdom to try in those moments of completely shutting down. All of the poses are here for what your moment dictates with respect and love.
A bit more about my background:
Beth Passehl, MS, E-RYT 200, E-RYT 500, YACEP, with the Yoga Alliance, Level 1 Usui Reiki Practitioner and Family Coach shares her experience, humor and warmth in teaching yoga classes and leading wellness workshops for a variety of topics including:
Worksite Wellness
Women and Life Stages
Stress and Surrender
Emotional Eating and Yoga
Overcoming the Stigma and Enigma of Aging
Chair Yoga for All Bodies
I am always learning and absolutely love teaching yoga since early 2000 and has studied with a variety of master teachers and sends buckets of gratitude to each of you.
Yoga to the rescue is my motto - a steady, reliable grounding force in my life. It is an honor to share this experience with you!
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